Infrared Sauna & Cold Therapy

Service Description

35min Session includes: 20min Sauna, Ice Bath, Sound Bath, Organic Tea 60min Session includes: 35min Sauna, Ice Bath, Sound Bath, Organic Tea 90min Session includes: 30min Sauna, Ice Bath, 20min Sauna, Ice Bath , Sound Bath, Organic Tea Awaken your body's innate healing potential with a Infrared Sauna & Cold Therapy Package, a revitalising holistic modality that harnesses the dynamic interplay of heat, cold, vibration, and mindful nourishment to detoxify, energise, and restore profound balance to your mind, body, and spirit. This immersive experience contrasts soothing warmth with invigorating chill, followed by resonant sounds and a sacred ritual, guiding you toward clarity, resilience, and inner harmony. Begin with the gentle embrace of an Infrared Sauna, where far-infrared rays penetrate deep into your tissues to promote detoxification, enhance circulation, and release stored tensions, leaving you in a state of serene, sweat-induced purification amid calming ambient lighting and essential oils. Next, be guided into the exhilarating Ice Bath, a brief yet transformative immersion in chilled waters that stimulates your circulatory system, reduces inflammation, boosts mood-elevating endorphins, and builds mental fortitude, creating a powerful contrast that amplifies cellular renewal and emotional reset. While immersed in the Ice Bath, the journey deepens with a Sound Bath, enveloping you in ethereal waves of healing frequencies from a crystal challis tuned to Earth Star, which helps ground your energy, dissolve stress, and facilitate meditative release for a profound sense of vibrational alignment. Conclude with an Organic Tea Ceremony, a mindful ritual featuring premium, organic herbal teas—rich in antioxidants and adaptogens—served in a tranquil setting to ground your experience, hydrate your body, and integrate the session's benefits through intentional sips and reflective presence. Perfect for those seeking detoxification, stress relief, or a holistic boost to vitality, this package fosters physical rejuvenation, mental sharpness, and spiritual centering. Packages come in 35min, 60min and a 90min Contrast Therapy package. Choose a private, solo package or have a friend or loved one join for a two person package. Each is customisable to your comfort level, emerging you refreshed, empowered, and vibrantly alive.